74. How to Create Habits That Actually Stick

In this episode, I dive into the truth behind building lasting habits. We all know how easy it is to start something new, but how do we make sure it sticks long-term? I share my own struggles with habit creation, from my New Year's resolutions to extreme challenges like 75 Hard, and how I learned the hard way that consistency is key.

I discuss the common pitfalls that prevent habits from sticking, like unrealistic expectations and the temptation to change too much too fast. We explore why starting small and building gradually is the most effective way to create lasting change.

I also touch on the power of accountability and support systems, and how having a community behind you can keep you motivated on tough days. Plus, I share a powerful mindset shift that’s helped me move away from the idea of "perfection" and towards embracing progress.

Main Takeaway: Building habits is a marathon, not a sprint. Small, consistent actions today lead to big results tomorrow.

Resources for Support:

• If you're struggling or need someone to talk to, the National Suicide Prevention Lifeline is available 24/7 at 988. For more mental health resources, check out NAMI (National Alliance on Mental Illness) at nami.org.

• Jocko Willink's 30-Day D.E.F Reset – A habit-building framework that focuses on sustainable progress.

Let’s Connect!

Instagram: @notmeuspodcastYouTube: jodimfjohnson

If this episode resonated with you, I’d love for you to rate, review, and share it with someone who might need this reminder too. Let’s keep the conversation going—how do you make habits stick? Drop me a message on social media!