71. Protecting Your Energy Before Sharing It

In this episode, we dive into the importance of protecting your energy—both emotional and mental. Inspired by a recent conversation with my therapist, I discuss how essential it is to set boundaries, prioritize self-care, and recharge according to your needs. We also talk about recognizing when your energy is being drained, whether by people, social media, or overwhelming situations. Plus, I share some practical tips I use to manage my own energy and navigate relationships without depleting myself.

Main Takeaway: Protecting your energy isn't selfish—it's necessary for your health, well-being, and ability to show up for others.

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If you enjoyed today’s episode, don’t forget to rate, review, and share it with someone who could use the reminder! Let's keep the conversation going—how do you protect your energy? Drop me a message on social media!